I am really excited to have Yoga Journal Live happening in our back yard this weekend June 24-26! There are some amazing yoga teachers coming to the historic Hotel Del Coronado to share their expertise with us.
As founder of Shakti Yoga Co-op I continually build upon the curriculum for the Healing Touch Vinyasa Yoga Teacher Training. It is exciting to have an opportunity to assimilate and interpret the cutting edge yoga knowledge into practical ways for my students.
Yoga Journal Live www.yjevents.com/sd has put together an incredible line up of Master Yoga Teachers to do just that. Participating in this conference is a great way to continue the evolution and expansion of my yoga education, which is a never ending exploration in learning.
Continued education helps keep Shakti Yoga Co-op's curriculum fresh and vibrant, fuel for creating workshops and Teacher Trainings, essentially building the toolbox to facilitate health and well being from the inside out.
I am planning to take Bo Forbes's Cultivating Happiness all day workshop on Friday. Here is the details of Bo's class below. I love that her teaching addresses the core issues that are a big part of Shakti Yoga's focus; how thoughts and emotions are intricately tied to health and wellbeing.
I hope to see you in class!
Cultivating Happiness: Simple Practices to Balance Anxiety, Lift Depression, and Build Stress Resilience
Bo Forbes - Course ID: AFFORB
Friday, June 24 — 9:00am - 4:30pm
Friday Full-Day Workshops
Come learn about emerging research in cognitive and emotional neuroscience that can help you create a powerful and practical toolkit for emotional well-being. Using tools from yoga, mindfulness, and movement traditions, you'll develop a series of emergency and two- to five-minute regulatory tools, as well as longer practices. Through simple embodiment tools, breathing exercises, postural adjustments, restorative postures, mindful asana practice, and connective tissue release work, you'll learn ways to balance the nervous system, promote resilience, regulate your expression of empathy, and develop greater self-compassion.