Enlighten Up With Self Care

pink light flowers selfcare

IT FEELS GOOD to be in the flow and feeling the sweet spot of life. This is  the place where timing, clarity, and action become in sync with our deepest desires.

Who does not want that? - Alignment with body, mind and spirit.

Aura bio photons

This is a magical place that is not so magical once you connect. When we are selfish enough to care about the way we feel, the whole world becomes our oyster.

Best of all, that zen of an inner landscape becomes infectious for others too. In this place of pure presence, we are the light, shining brightly, enlightening all.  A bit "corny" I know. Being sparkly on the inside can be that way.

A self-care practice is essential to brighten your inner light. As this spiritual light expands, you are then in fact "enlightened".

I know my "self care" time is bigger than me, it's for me but really for everyone. My physical body has "bio-photons" (see image) streaming outward; as I grow this spiritual-light the term enlightenment becomes defined.

To focus attention on alignment of body, mind, and spirit, is first and foremost. Why? Because the universe responds to energy or vibrations. Our self care rituals nurture the positive energy frequency of who we really are.

“If you want to know the secrets of the universe, think in terms of energy, frequency and vibration.”

~ Nikola Tesl

The key is to raise our frequency to the highest vibration in the moment. Thoughts, feelings and emotions that are a vibrational match to lower-frequencies create unwanted patterns in the body. We feel correct vibrational resonance as on (vitality and well being) and disruptive vibrational patterns as off (lack of energy).
— Healing Touch Vinyasa Manual, LOA & Yoga

Are you emotionally ready for the next manifestation of desire?

The whole world becomes your oyster. Let's create the perfect oyster bed to grow pearls of our dreams. It is a continual process and we need to appreciate and be happy with our journey.


Please help us design 'Breath To Success' membership site. On our 5 step success path we explore self-care first. Taking time to create a self care regime is key toward creating successful empowered action. 

Please take this quiz. Let us know what you are interested in. Using your focused interests we will create an amazing Breath To Success members area for you.

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tah groen

Tah has been involved with Yoga most of her life. She started practicing as a teenager. Inspired by a mentor to join a class at 16 sparked the yoga fire which has been burning ever since. After launching a sportswear line with her then husband in the late 80′s and becoming a mother of two daughters, it was time for a healing change. Trusting in the age old adage, “Do what you love”, was the consistent echo in her mind. A pivotal time of transition, a powerful period in her life as she realized the path that called her. Do what you love clearly meant that she become a teacher. In 1996 working simultaneously within the health food industry as a reliable source for nutritional council and support, Tah’s yoga business grew. She was able to open one of the first yoga studios in La Jolla. Shakti Yoga was born. After enjoying this prime location for a handful of years she realized the benefit of being a mobile instructor. This was the next logical step for her since the established client base was corporate and private. As she teaches she shares her healing touch of Reiki and Thai Yoga Therapy. Tah lives in San Diego with her partner of 15 years; and besides her two daughters who are in their 20s, has a rambunctious 5 year old son, who instead of a dog to follow him around has a loyal Bengal cat named Jagger.