Enjoy a FREE yoga class.
This is a three part series, the segments are only 20 minutes long. Watch them separately or string them together for a full hour and a half class.
◇ Relax ◇ Unwind ◇ Breath ◇
You will be wrapped in support and encouragement under the soothing voice of our lead teacher Tah.
After participating you will feel a sense of calm, have found some new flexibility and hopefully feel empowered to continue your yoga journey toward health and wellbeing.