Back to All Events

HTV Weekend #7 - James Beard Breath-work and Pranayama Workshop

  • WellFitSD 4965 Cass Street San Diego, CA, 92109 United States (map)

Pranayama Curriculum with James Beard

Breathwork is a phenomenally, mind-altering, aerobic exercise designed to help you understand yourself physically, mentally, emotionally, energetically and spiritually live a healthier, more joyful life.


Tah Groen

We will explore the Bandhas in-depth: Unlocking the Mystery of the Body Locks using our Philosophy/History Manual
Compiled by Georg Feuerstein, Ph.D page 151-154