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HTV Weekend #3 ~ Ayurveda Remedies, Rad Roller, Intermediate Vinyasa Sequence

  • WellFitSD 4965 Cass Street San Diego, CA, 92109 United States (map)

A special weekend with Arati Lane clarifying Vedic science and how it relates to specific body types. As we observe each other (no better examples then utilizing ourselves) we will design a mini yoga sequence to reflect our Dosha type. Your Ayuvedic type has significance to you and especially in reference to the way you practice Yoga. 

We will then explore sound via Mantra and Mudra. Using voice through chanting with instruments, drums, harmonium and symbols to raise vibration. Arati has a knack for demystifying the ancient wisdom of Sanskrit text. At the hands and voice of Arati's teaching these sacred lyrics become playful, and most importantly useful tools to help focus and center energy.

Please review these pages from our Yoga and Philosophy Manual by Georg Feuernstein

  • Mantra Recitation pg 119
  • Symbolic Hand Gestures pg 121-123
  • Sealing The Energy pg 152-155

Rad Roller Healing Techniques

(Mind - Body Connection Through Self-Myofascial Release)

Join RAD Instructor Julie Wu and Tah Groen Healing Touch Vinyasa Teacher for a workshop designed to release tension in your joints and muscles.

They will combine hands on healing Self-Myofascial Release techniques into a unique and innovative practice.

Join RAD Instructor Julie Wu and Healing Touch Vinyasa Teacher Tah Groen for a workshop designed to release tension in your joints and muscles.

Julie and Tah have designed this interactive workshop to suit your needs. The most typical areas of the body that hold stress are tight shoulders, neck and hips. 

All students will be expertly guided through this hands-on workshop that is tailored to empower participants to immediately begin using safe Myofascial Release Techniques.

    Please register early as this workshop will fill up fast!

    You will leave this 3 hour workshop feeling the healing benefits of Self-Myofascial Release Techniques. But most importantly you will leave with tools to continue the healing exercises at home. Rad tools will be provided with select ticket options (see below) or available for purchase on site for less than retail prices.

    There are 2 'product included' ticket options:

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    Part One:

    Join in an all levels Healing Touch Vinyasa yoga class lead by Tah Groen

    Practice yoga for these benefits:

    • -Soothing and relaxing the body before the Myofacial Release Therapy

    • -Opening and expansive on multiple levels

    • -Shift emotional body to a high frequency

    • -Quiet the mind for receiving of higher/inspired thought

    Part Two: 

    Rad Roller Healing Techniques with Julie Wu

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    Julie Wu began her career in the health and sciences field, studying the molecular nature of diabetes in various labs across the US. Finding she wanted to work one-on-one with people (cells in cultures don't communicate much!), she decided to pursue a 4 year masters degree in Five Element Acupuncture. She now resides in Denver, CO while traveling the world teaching RAD Education.



    Tah started teaching in 1997 when the yoga industry was just getting starting. She loved yoga so much that it has been a significant part of her life since she was a teenager. Being an entrepreneur in Business has always fascinated Tah inspiring her to create a membership program call Breath to Success as well as develop Healing Touch Vinyasa Yoga Teacher Training program. Both are for yoga practitioners and yoga teachers looking to deepen their connection to Self. 

    Tah lives in San Diego with her husband of 18 years; and besides her two adult daughters, has a rambunctious 8 year old son.

    What is Self Myofascial Release?

    Myofascial release is a form of physical manipulation that involves the use of manual pressure to relieve tension and pain in the myofascial tissues of the body. Myofascial Release Therapy, or SMR (self-myofascial release), increases muscular mobilization and relieves unnecessary tension stored in our connective tissue.

    You can learn more about Rad Roller at

    RAD Roller will supply the RAD tools, which will be available for purchase post-workshop.


    Be sure to check out the Pre-Purchase Discount 25% off a Rad Roller All-In Kit included with registration ticket to 'Rad Roller SMRT Healing Techniques' Workshop.

    There are 2 'product included' ticket options:

    Please note: The two product option tickets include San Diego sales tax on Rad Roller products.


    Ayurvedic Remedies

    Arati Lane will share the simple and effective ways to stay healthy and vibrant throughout the HTV yoga training: clarifying Vedic science and how it relates to specific body types and self care techniques. 

    Intermediate Vinyasa Sequence


    9:00am-10:45am  Time set aside for Discussion. Student Questions.

    11:00-11:45 PM : Vinyasa Flow Yoga Class with Tah Groen

    11:45-2:00 PM : Rad Roller Time with Julie Wu

    12:00pm Lunch

    1:00pm-4:00pm Arati Lane Ayurveda remedies / science


    9:00am-12:00pm with Tah

    12:00pm Lunch