A special workshop with Arati Lane clarifying Vedic science and how it relates to specific body types. As we observe each other (no better examples then utilizing ourselves) we will explore and reflect on our Dosha types. Our specific body constitution has significance, especially in reference to the way we practice Yoga, eat and sleep.
Arati has some practical Ayurveda tips to share that will keep us healthy in every season. Each Dosha has specific requirements. Arati's insight will help identify the correct regime for each type. This is a basic introduction to Vedic Science.