Lead Teacher: Tah Groen
8:00-8:45 Time set aside for Discussion. TT time line topics, practice teaching etc...
9:00-10:15 Active group Vinyasa Flow Class open to all Trilogy Sanctuary students (counts as observation hours for trainees).
10:30-1:00 - Discussion; Mindful Movement, Relaxation Response, In the body awareness, Vagus Nerve
Lunch Break 1:00-2:00
Lead Teacher-Arati Lane
Exploration of restorative asana/postures to stimulate the relaxation response.
2:00-5:00 Restorative yoga utilizing props. chair, blocks bolsters blankets
8:00-10:15 Yoga Asana clinic review as well as practice Teaching skills
James will be Teaching The Pranayama Curriculum
Sunday 10:30-5:00 (1 hour lunch break)
Breathwork is a phenomenally, mind-altering, aerobic exercise designed to help you understand yourself physically, mentally, emotionally, energetically and spiritually live a healthier, more joyful life.