HTV Weekend #4 ~ Sat. Vagus Nerve/Chair Yoga with Arati ~ Sun. Breathwork with James


Saturday

Lead Teacher: Tah Groen

8:00-8:45 Time set aside for Discussion. TT time line topics, practice teaching etc...

9:00-10:15 Active group Vinyasa Flow Class open to all Trilogy Sanctuary students (counts as observation hours for trainees).

10:30-1:00 - Discussion; Mindful Movement, Relaxation Response, In the body awareness, Vagus Nerve

Lunch Break 1:00-2:00


Lead Teacher-Arati Lane

Exploration of restorative asana/postures to stimulate the relaxation response.

2:00-5:00 Restorative yoga utilizing props. chair, blocks bolsters blankets


Sunday

8:00-10:15 Yoga Asana clinic review as well as practice Teaching skills

James Beard

James will be Teaching The Pranayama Curriculum

Sunday 10:30-5:00 (1 hour lunch break)

Breathwork is a phenomenally, mind-altering, aerobic exercise designed to help you understand yourself physically, mentally, emotionally, energetically and spiritually live a healthier, more joyful life.