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HTV Weekend #5 ~ Arati Lane


Saturday 

Lead Teacher: Tah Groen

8:00-8:45 Time set aside for Discussion. TT time line topics, practice teaching etc...

9:00-10:15 Active group Vinyasa Flow Class open to all Trilogy Sanctuary students (counts as observation hours for trainees).

10:30-12:30 - Yoga Asana clinic review as well as practice Teaching skills

Lunch Break 12:30-1:30


Lead Teacher: Arati Lane

Saturday 1:30-5:00 Vedic Science

A special weekend with Arati Lane clarifying Vedic science and how it relates to specific body types. As we observe each other (no better examples then utilizing ourselves) we will design a mini yoga sequence to reflect our Dosha type. Your Ayuvedic type has significance to you and especially in reference to the way you practice Yoga. 


Sunday

Lead Teacher: Tah Groen

8:00-12:30 - Yoga Asana clinic review as well as practice Teaching skills

Lunch Break 12:30-1:30


Lead Teacher: Arati Lane

Sunday 1:30-5:00 Women's Yoga specific 

Arati Lane will break down Yoga asana specifically for women, sharing the use of different postures throughout all the phases of her life. She will explore the inner dynamics of women's health as it relates to yoga philosophy and the practice of Yoga. This afternoon will be a general introduction into prenatal and postpartum yoga instruction; as well as shedding light on the simple and effective ways to facilitate hormonal balance and support throughout a healthy women's cycle.