Back to All Events

An Introduction to the Benefits and Power of Breathwork & A '1000 Breath Challenge'

  • San Diego, CA, 92109 United States (map)

Thirteen Breaths, San Diego Yoga Experience & Breath to Success Present

An Introduction to the Benefits and Power of Breathwork & A '1000 Breath Challenge'

With Author James Beard

This introduction and simple challenge will give you an idea of the power of our breath and the benefits of conscious breathing The exercise is designed to help you understand and maintain optimal well-being, peace of mind, empathy of heart and connection to spirit. 

The 1000 Breath Challenge inspires people to control their state of being by consciously connecting and counting their breath 1000 times. The intention of the Challenge is designed to set you free, to raise your vibration to a state of clarity and intuition and knowing. This introductory workshop is another step into the world of Breathwork, our personal power and creativity.

This workshop is an organic look at the simplicity and mysticism of our breath. We will open with a very short talk and instruction, then breathe and conclude sharing our experience. By the end of this workshop you will know that this practice has an enormous potential. That it can be done anytime and anywhere once you have learned and practiced the technique.

Join us Wed, April 4th or 11th to have your world rocked in the most profound way and Learn first hand about the upcoming 13 DAY 1000 Breath Challenge and prize give away.


  • What you will need.

  • A yoga mat or blanket

  • Layers for warmth and comfort

  • Loose fitting clothes to Breathe in

  • Water bottle

  • Note pad and a pen

You will leave with these benefits...

  • Release Stress

  • Increase Joy

  • Remove Toxins

  • Clear Emotional Trauma

  • Gain a Sense of Peace and Purpose

  • Creativity

  • Empowerment

  • Forgiveness 

  • Surrender

  • Love

"The Breath is the vital force that sustains our life as we know it now. With that in mind, being able to direct this force is a key to unlocking our full potential." James Beard

Teacher James Beard -Breathworker 


  • Co-Host of www.GIC2019
  • E-RYT 200, RYT 500 YACEP
  • NCBTMB CEU provider
  • IBF National Representative
  • Lead Teacher Healing Touch Vinyasa YTT


Donations are greatly appreciated. 

Eventbrite - Pre-Launch 1000 Breath Challenge- An Intro To The Benefits & Power Of BreathWork


P.S. If interested in Healing Touch Vinyasa 200 hour Teacher Training program Tah Groen will be available to answer any of your questions at this event.