Flow Yoga Mt. Etna Park
The perfect environment for a relaxing and yet invigoration yoga practice at this gorgeous park in San Diego.
You will gently fine tune posture alignment as you move through a slow flow sequence, creating a natural rhythm of breathe and movement as you go. Suitable for all levels. Beginners Welcome.
Studio: Trilogy Sanctuary
This is a vinyasa yoga class suitable for all levels. Especially good for those who like to focus on alignment and appreciate hands on teaching. This class is held at Trilogy Sanctuary.
Alignment based Vinyasa flow. Vinyasa is linking breath to movement in a specific way that allows heat to build in the body. Vinyasa heat is of benefit to a deeper and satisfying yoga practice as well as fine-tuning the details of body mechanics in postures. Correct alignment helps facilitate maximum amount of energy flow throughout the body. You will leave class rejuvenated and ready for your day.