Yoga ✦ Dance ✦ Breath

Get Ready ✦ To Move ✦ To Shake It Loose 

TBD

Renew ✦ Awaken ✦ Be Free

We Will Bring Up The Energy

Just In Time For Spring 

In this workshop Tah and Angela will celebrate the coming seasonal change with you.

Get ready to be playful.

Get ready to move.

Get ready to have some fun!!

We will be in our new community sacred space of Samadhi Studio in Pacific Beach. The perfect location to uplift our energy as we express freedom and joy through movement.

Bring a playful spirit to renew our energy with some full body movement in the form of dance and yoga.

Renew ✦ Awaken ✦ Be Free

Tah and Angela together will guide you by interweaving yoga asana, creative movement, music, and breath.

Product Highlights: Laura May presents the benefits of Theramu (CBD plus Emu Oil) ~ Tahirih Yoga Inspired Jewelry available for purchase

cost $35, day of $40


Angela Moran

Angela Moran is a professional dancer, choreographer and dance educator.  She’s been an artist for more than twenty years and is trained in multiple dance styles including jazz, hip hop, ballet, African, Latin, modern and house.  Angela studied at Cornish College of the Arts in Seattle, WA, danced with Culture Shock San Diego Dance Troupe, and received her MFA in Interdisciplinary Arts at The California Institute of Integral Studies in San Francisco.  She has also danced and taught abroad, including spending a year in China as a teacher at the Shanghai Community International School.  She currently teaches various classes throughout San Diego and thoroughly enjoys sharing her passion for music and dance.

 


Tah Groen

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As a yoga teacher she has developed a nurturing hands-on approach, a comfortable style, rich with verbal cues regarding alignment of body, mind and spirit.

Her Vinyasa flow class is a perfect place for the beginner or advanced student. With Tah’s emphasis on the details of asana, using body awareness, breath flow, and a soft nurturing and compassionate tone, yoga becomes an essential element to lighten and gladden your spirit. Her attention is on the breath as the core of a transformative yoga practice. She states: “The inhale breath, vital to allowing the life force (Prana) in, and the exhale breath (Apana), both open pathways of allowing resistance to leave the body. The inhale and exhale of breath are instrumental in maintaining a balanced yoga practice. A natural softening occurs with deep breathe to establish a solid foundation rooted in the body. A key component that facilitates healing on all levels. As in letting go of old, outdated patterns that no longer serve the higher self. Through intimate exploration of each pose as it transitions into the next, we find that each inhale and exhale reveals our true self hidden behind stagnant layers of resistance.”