Yoga heals you
Inspired by a mentor to join a class at the age of 16, she started practicing yoga as a troubled teenager. That first yoga class woke her up: the soft ease in the teacher's voice, the low light in the room and the body movements that felt amazing, all elements to set the tone for her healing journey of 20 plus years.
Her teaching style
As a yoga teacher, she has developed a nurturing hands-on approach, a comfortable style, rich with verbal cues regarding alignment of body, mind and spirit.
Her signature Vinyasa flow class is a perfect place for the beginner and the advanced student. With emphasis on the details of asana, using body awareness, breath flow, and a soft nurturing and compassionate tone, yoga becomes an essential element to lighten and gladden your spirit.
Her attention is on the breath as the core to a transformative yoga experience. If you are as passionate as she is about creating momentum forward toward living your best life, you should join her for the next breath-work experience. A real life demonstration that consistency and dedication within a community setting can catapult change.
Tah is accredited by the Yoga Alliance and her Yoga Teacher Training is certified.