Breathing is a lot more powerful than we think.

Breathwork can deliver powerful mind and body benefits. Recent research shows that mindful breathing—paying attention to your breath and learning how to manipulate it—is one of the most effective ways to control stress levels and improve your quality of life. Breathing in mindful way changes a variety of health factors ranging from mood to metabolism. No matter how aware of your breath you might be, there is always room for improvement. Let's practice today.