There is nothing like connecting face to face, energizing with others and flowing together. Pick a class that suits your mood and join us!
Healing Touch Vinyasa Flow
Alignment based Vinyasa flow. Vinyasa is linking breath to movement in a specific way that allows heat to build in the body. Vinyasa heat is of benefit to a deeper and satisfying yoga practice as well as fine-tuning the details of body mechanics in postures. Correct alignment helps facilitate maximum amount of energy flow throughout the body. You will leave class rejuvenated and ready for your day.
Tah will guide you through a vinyasa class with special attention to alignment and hands on adjustments. Tah has taught yoga for more than 20 years and is Certified in Thai yoga therapy and reiki. Her adjustments offer a healing and supportive framework for the body. Her extra attention to alignment ensures that your practice stays safe and supportive for your body over a great number of years. Having extra hands on touch creates a very loving and nurturing space, allowing for a deeper healing experience.
Class times Monday 10:00AM-11:00AM, Saturday 9:30AM-!0:30AM
OUTDOORS Flow Yoga (mount etna Park 92117)
The perfect environment for a relaxing and yet invigoration yoga practice at this gorgeous park in San Diego.
You will gently fine tune posture alignment as you move through a slow flow sequence, creating a natural rhythm of breathe and movement as you go. Suitable for all levels. Beginners Welcome.
Class time Sunday 8:45AM-9:45AM
yoga & pilates summer fusion
Get the best of a Pilates core strengthening workout first then restore and rejuvenate with a restorative Yoga sequence. Tah from Healing Touch Vinyasa and Laura Sepulveda from the Gotham Pilates teamed up to create something new and innovative.
Don't miss our fun exploration of Pilates Yoga Fusion every second Saturday of the month.
PRIVATE & SMALL GROUP CLASSES
All classes above accommodate a small group of people and feel very intimate.
However, if you feel the need to work on specific movements and/or have your own goals to achieve, booking a private class will help. Custom sessions are adjusted to individual needs and challenges, keeping physical, mental and spiritual objectives in mind.