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YOGA & BEACH RETREAT

AN IMERSION TO MINDFULNESS & CONSCIOUSNESS

Overview

• 8 days of pure bliss in Central America
• Daily yoga trainings and meditation
• Sound healing sessions
• Reiki sessions and chakra alignment
• Fresh organic food in all meals

• 3 meals daily + juices + fruits
• Deep conversations and connections with people alike
• Additional guided tours and experiences available
• Additional massages and treatments can be added
 

 

Accommodation & Rates

All accommodations are suited for the best experience of yoga, meditation and a state of deep mindfulness. The location was hand-picked for its simple comfort, location and intimate setting. We have selected 2 types of rooms for the best experience: a private villa and a shared room. We encourage you to pick a shared room and bond with one other amazing individual for this journey. Strangers become friends.

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Private room - cabana style

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Twin room - apartment style

 
 Yoga classes on the deck enjoy awesome ocean breeze

Yoga classes on the deck enjoy awesome ocean breeze

Trip Itinerary

Day 1 - arriving

Arrival in the afternoon

6 PM - Welcome CEREMONY
7 PM - Welcome Colorful Dinner

DAY 2 - be present

07:00 AM - Meditation & Intention Setting Ritual
08:00 AM - Vinyasa Flow: Saluting & welcoming sunshine
09:20 AM - Organic Breakfast
10:45 AM - Workshop: Basic alignments
12:30 AM - Organic Summer Lunch
05:00 PM - Lecture: Mantras
06:00 PM - Vinyasa Flow: Gratitude
08:00 PM - Ayurvedic Tasting Dinner

DAY 3 - be mindful

07:00 AM - Meditation
08:00 AM - Vinyasa Flow: State of mindfulness
09:20 AM - Organic Breakfast
10:45 AM - Workshop: Arm Balance
12:30 AM - Organic Summer Lunch
05:00 PM - Lecture: Ayurvedic Remedies
06:00 PM - Vinyasa Flow: Quiet the mind
08:00 PM - Ayurvedic Healing Dinner

DAY 4 - be connected

07:00 AM - Meditation
08:00 AM - Vinyasa Flow: Energy detox
09:20 AM - Organic Detox Breakfast
10:45 AM - Workshop: Core Strength
12:30 AM - Organic Summer Lunch
05:00 PM - Lecture: Physical energy flows
06:00 PM - Vinyasa Flow: Creating group energy
08:00 PM - Ayurvedic Raw Dinner

DAY 5 - be grounded

07:00 AM - Meditation
08:00 AM - Vinyasa Flow: Root chakra
09:20 AM - Organic Breakfast
10:45 AM - Workshop: Anatomy
12:30 AM - Organic Summer Lunch
05:00 PM - Lecture: Core beliefs
06:00 PM - Vinyasa Flow: Growing from the root
08:00 PM - Ayurvedic Roots Dinner

DAY 5 - BE ALIVE

07:00 AM - Meditation
08:00 AM - Vinyasa Flow: Fire inside
09:20 AM - Organic Breakfast
10:45 AM - Workshop: Head stands
12:30 AM - Organic Summer Lunch
05:00 PM - Lecture: Pranayamas
06:00 PM - Vinyasa Flow: Inversions & flights
08:00 PM - Ayurvedic Cooling Dinner

DAY 6 - BE HIGHER

07:00 AM - Meditation
08:00 AM - Vinyasa Flow: Woke Kundalini
09:20 AM - Organic Breakfast
10:45 AM - Workshop: 100 breaths
12:30 AM - Organic Summer Lunch
05:00 PM - Lecture: Kundalini
06:00 PM - Vinyasa Flow: Wind and fire
08:00 PM - Ayurvedic Dinner

DAY 7 - BE GRATEFUL

07:00 AM - Meditation & Thanks Ritual
08:00 AM - Vinyasa Flow: Open heart
09:20 AM - Organic Breakfast
10:45 AM - Workshop: Back bends
12:30 AM - Organic Summer Lunch
05:00 PM - Lecture: Positive energy and healing
06:00 PM - Yin Yoga: Melting on earth
08:00 PM - Ayurvedic Dinner and Drinks

DAY 8 - FAREWELL (open heart)

07:00 AM - Meditation & Learnings
08:00 AM - Light Vinyasa Flow: Letting go
09:20 AM - Goodbye Breakfast
FREE DAY - Returning home

 

Prepare for your trip

Passport & Visa?

What to bring?

What to expect?

Transportation to airport?

 

dates - SEPTEMBER 2019

To be confirmed

 

WHAT'S INCLUDED

All yoga classes, meditation sessions, reiki and sound healing experiences are part of the retreat.

All 3 meals a day + juices + fruit are included and some adjustments might be accommodated.

For full booking terms and conditions please click here.


CANCELLATION POLICY

Prior to 120 days - 15% cancellation fee

Prior to 30 days - 50% cancellation fee

After 30 days - no refunds