200- hour
Yoga Teacher Training
a pay-as-you learn approach to completing a 200-hour yoga teacher training.
This 200-hour yoga teacher training blends traditional yogic teachings and spirituality with hands-on sessions and newer tools to provide a holistic and wholesome approach to understanding and living this yoga practice.
The 200-hour yoga teacher training offers an opportunity for self-growth, personal development and transformation while providing the tools necessary to deepen your own personal practice and step into your calling as a teacher and guide.
You’ve been practicing yoga for years but you…
Are not sure if you are ready to make this a business.
Want to be able to strengthen your existing practice.
Aren’t sure where to start.
Are overwhelmed by videos online and are disorganized.
Want to be sure you are taking a program that will provide you with the knowledge and tools you need.
Want to learn more.
Want to gain confidence in becoming a yoga guide.
this training is for you.
Yoga as an instrument
Learn to use Yoga as an instrument to awaken your intuition and develop self-assured, confident and hands-on healing knowledge. Explore and understand how yoga becomes the catalyst for profound change for yourself and your clients.
Why our training is different
The human design aspect of our yoga teacher training makes it one of a kind. It is an unique and attractive attribute. Knowing thyself helps you be a better teacher - and human. Tah gives everybody a human design reading at the beginning of the course so they and her both know what their design is about.
Another aspect of the yoga teacher training that makes it unique is the incorporation of the Thai massage. Throughout her yoga teacher training, Tah believes it’s important for each student to also experience inner healing to be a better teacher.
This training is not for those who just need to be yoga teacher certified. This is for those who definitely want to work on themselves and learn how to teach. This is a vulnerable training that is not for the faint of heart.
What you get
select your workshops based on your schedule.
pay as you go.
earn hours toward your 200-hour yoga teacher training certification.
See a sample schedule here.
Explore traditional yogic teachings, earth medicine and spirituality.
Learn to create and teach your own unique sequence.
Explore Thai, traditional Hatha, restorative, pre-natal, post-natal, and yin yoga teachings.
Practice meditation, pranayama and asana.
Explore the art of teaching, touch and alignment to gain confidence making adjustments during class.
Practice ayurvedic teachings and neuroscience.
Study yoga anatomy and physiology and techniques to incorporate this knowledge into your own teaching and practice.
Practice how to integrate yoga into your daily life.
Learn the art of starting and marketing a business to bring your vision and practice into your community.
But you won’t just learn the practice
During our time together, you’ll learn a multitude of methodology, teaching, yoga styles, and ethics as determined by the guidelines and requirements set forth by the Yoga Alliance.
With this knowledge, you’ll be equipped to understand the history of yoga and the development. Understand the implications of emotional and mental states that may arise in the classroom and how to deal with them. How to create a well-structured class that can accommodate beginners or people with different ranges of mobility and understand how to be self-employed to start your yoga business or take it to the next level.
Upcoming workshops
pay as you go
View the calendar above to learn more about upcoming workshops.
Register and pay for each workshop you attend. This earns you hours towards your 200-hour certification.
Fill out the application by clicking the button below to reach out to Tah Groen for more information regarding your 200-hour yoga teacher certification. You can also email her at TahGroen@TahGroen.com.