Ayurveda is a natural system of medicine, originated in India more than 3000 years ago. The term Ayurveda is derived from the Sanskirt words ayur (life) and veda (science or knowledge). It's based on the idea that disease is due to imbalance or stress in a person's consciousness. It encourages lifestyle interventions and natural therapies.

This two-hour kitchen demo will be covering kichari and dosha basics.

You'll learn

• the dosha types, what they mean for your body, the foods to eat, and how to prepare them to honor your body type.

• how to prepare kichari and use it as a natural detoxification meal.

Includes lunch.

Limited to 12 people.