Tah Groen



Align body, mind & spirit with the right tools


Events coming up


Human Design Workshop
September 2019

The Human Design system was created as a tool for people to know themselves better. It is a way of allowing your body's intelligence to guide you. It can empower you to live as an original human being, as yourself, using your body and minds' own natural strengths.

october 2019

Thai Yoga combines stretching and body movements to loosen muscles, release tension and eliminate disease. This 2500-year-old Ayurvedic-based body science is the perfect system to support and supplement your private clients with healing touch Thai Yoga Therapy.

Beginners' Yoga
November 2019

It can be intimidating going into a yoga class as a beginning student. This workshop is designed to help you feel comfortable as you are learning or reestablishing your yoga practice. A safe place to ask questions and time to explore the foundational aspects of our Yoga.


Breathing is a lot more powerful than we think.

Breathwork can deliver powerful mind and body benefits. Recent research shows that mindful breathing—paying attention to your breath and learning how to manipulate it—is one of the most effective ways to control stress levels and improve your quality of life. Breathing in mindful way changes a variety of health factors ranging from mood to metabolism. No matter how aware of your breath you might be, there is always room for improvement. Let's practice today.


Yoga as a career tool.

Small steps to achieve a life of joy and success.

The list of succesful people, entrepreneurs, actors and writers that meditate is ever-growing. Meditation is proven to better productivity, increase focus and regain energy while re-setting your brain for whatever challenge you have ahead. No matter what your ambitions are in life, meditation can be a powerful career tool. Start using the right tools to create your own path of success.


Meditation & Success

Life can easily take over your emotions and unbalance your well-being. Wether you are a busy professional or a mom, or both, your routine should include self-care. Start with a 5 minute practice wherever you are and let's move towards your goal together, one step at the time. 

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Deepen your connection with yoga

Empower your own yoga journey

Deepen your knownledge on all yoga related studies with Asanas, Pranayamas, Yamas and discover the power of the 8 limbs of yoga. Tah's teacher training will support you along the most beautiful journey into a yoga life beyond the mat. This training is for everybody and all levels of practice. 


Our circle has infinite energy

Access all the right resources that will guide your yoga path. Get new fresh content every Friday or browse videos that will support your energy balance, your physical practice and everything you need off the mat.