Find a class that suits you and join us.
Vinyasa Flow Virtual Classes
Beginner and Intermediate available
This yoga class is streamed live via Zoom right on your home screen and in person local to the San Diego area at a private residence outdoor yoga deck. Tah's home studio setup will give you a full view of her as she guides you in this beginner level yoga class.
Alignment based Vinyasa flow. Vinyasa is linking breath to movement in a specific way that allows heat to build in the body. Vinyasa heat is of benefit to a deeper and satisfying yoga practice as well as fine-tuning the details of body mechanics in postures. Correct alignment helps facilitate maximum amount of energy flow throughout the body. You will leave class rejuvenated, refreshed and calm and ready for your day.
Tah has taught yoga for more than 20 years and is Certified in Thai yoga therapy and reiki.
Register Now
All Level Classes:
Sunday
9:30aM-10:30aM PDT
Intermediate Classes:
Saturdays
9:30AM - 10:30AM PDT
60-Minute Private Virtual Yoga Class
Do you want to fine tune your yoga practice privately? You know that yoga is here to help find inner peace and calm but not sure how in a virtual group setting?
I will help you find your inner calm through a yoga practice that is customized for you. Together, we will create a customized session to use for a home practice. During our practice, you will learn to truly connect to your breath and movement to help you get a deeper sense of body mechanics. This is important because sometimes the postures don't feel quite right, the breath seems a little labored and you are not sure where to actually take an inhale or an exhale.
I will help guide you to yoga asana that is exactly right for you and truly meet you where you are. That is when yoga becomes more for what it is intended for: the exact purpose of awakening your inner seeing and the conscious awareness that will assist you in connecting your body, mind and spirit.
Book a session one on one to get the results you desire for your yoga practice.
200-hour Yoga Teacher Training
Have you been practicing yoga but want to learn more?
Do you feel ready to learn more about yogic curriculum, history, and modalities?
Can’t commit to flying to Costa Rica for 6 weeks to digest the yoga training you want to learn more about?
Then this yoga training is for you.
A 200-hour yoga teacher training that can be taken on your schedule. Designed to fit within your budget. A pay-as-you learn approach to completing 200-hours of yoga curriculum. Accredited by Yoga Alliance.
View the upcoming weekend training workshop schedule and sign up below.
level 9 yoga teacher training (300-hour ytt)
More than just a 300-hour yoga teacher training.
level 9 Yoga helps to strengthen your yoga practice. Elevate your teaching. Lead better. All in a community you love and miss.
Email Tahgroen@Tahgroen.com for further details.
thai yoga therapy
20 hour certification program
This 20 hr. Thai Training is a complete module from the Tah Level 9 Yoga training (YA certified) and includes access to pre-recorded video plus an extensive manual. For more information on the full Level 9 Yoga, 300-hour yoga teacher training, visit https://www.tahgroen.com/level9yoga
A 2-day 16 Hr (see times below) workshop series to learn by practicing a Thai Yoga sequence that can be used on your clients includes a series of instructional videos and an extensive manual.